(484) 557-7434

Sugga Mamas      Diabetes Prevention and Management
Sugga Mamas      Diabetes Prevention and Management
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(484) 557-7434


  • Home
  • About Us
  • Events
  • Photo Gallery
  • Meet a Sugga Mama
  • Healthy Recipes
  • Blank

Past Virtual Diabetes Boot Camp Presenters

Healthy Eating

Healthy Eating

Healthy Eating

Chef Johnetta Frazier

Healthy Eating

Healthy Eating

Healthy Eating

Beth Auguste MS RD CSOWM WFS

Dietitian/Nutritionist and Women's Fitness Specialist   www.BeWellwithBethPHL.com

Being Active

Healthy Eating

Reducing Risk and Avoiding Complications

La'Verne Webb Fitness Instructor Certified

Reducing Risk and Avoiding Complications

Reducing Risk and Avoiding Complications

Reducing Risk and Avoiding Complications

Dr. Ron Rezi Foot Care

Healthy Coping

Reducing Risk and Avoiding Complications

Healthy Coping

  Naketa Thigpen  is president and co-owner of Thigpen's Professionals, LLC, a life-management and professional-development-services company that empowers professionals, aspiring leaders and entrepreneurs to break barriers and execute their ideas effectively. 


Diabetes 101

Reducing Risk and Avoiding Complications

Healthy Coping

Deborah Witt MD

Family Medicine

Accountability and Self Care

Accountability and Self Care

Accountability and Self Care


Dr. Neva White

Nurse Practitioner and Diabetes Educator

Be Sweet To Your Heart Lunch



Dr. David Shipon Clinical Assistant Professor, Director of Cardiac Rehabilitation at Thomas Jefferson University Hospital was our Keynote Speaker

Healthy Eating

World Diabetes Day

November 14

Cheryl Marco RDN, CDE

Victor Diaz MD

Diabetes: Protect Your Family

Find out more

Victor Diaz MD

Cheryl Marco RDN, CDE

Victor Diaz MD

Diabetes: Getting to the Heart of It

Dr. Diaz gave us an overview of the relationship between diabetes and heart disease.  He also gave us helpful tips to improve our overall health!

Cheryl Marco RDN, CDE

Cheryl Marco RDN, CDE

Cheryl Marco RDN, CDE

Carbohydrate Counting: Beyond Basics

Ms. Cheryl tested our carb counting knowledge with her interactive nutrition presentation.  She challenged the group to make better carb choices that don't spike blood glucose.

Vendors

Thank you

Cheryl Marco RDN, CDE

A host of vendors were present to provide quality resources for better self management.

Thank you

Thank you

Thank you

A special thank you to all the Sugga Mamas that made the day a success!

Sugga Mamas Aqua Fit Class

Aqua Fit at The Kroc Center

Aqua Fit at The Kroc Center

Aqua Fit at The Kroc Center

Sugga Mamas enjoyed an Aqua Fit  class  Saturday, August 17, 2109 at The Salvation Army Kroc Center

Being Active

Aqua Fit at The Kroc Center

Aqua Fit at The Kroc Center

Water aquatic exercise is fun!

Men's Health Forum

Presenters

Presenters

Presenters

Braudy Herrera, Dr. Paul Chung, Dr. Neva White, and David Madison

Presenters

Presenters

Healthy Eating with Chef Johnetta Frazier

Men's Health Issues

Men's Health Issues

Location

Jefferson Alumni Hall

1020 Locust Street

Philadelphia, PA 19107


Men's Health Issues

Men's Health Issues

Men's Health Issues

Men talking to men about health issues that matter to men.

Diabetes Boot Camp Solid Rock Baptist Church

Diabetes DIstress Workshop

Diabetes DIstress Workshop

Diabetes DIstress Workshop

Nurse Jane Jackson
Presented information on diabetes distress, know the signs, and how to get help.

Nurse Jane Jackson presented Diabetes Distress, Know the Signs and How to Get the Help You Need

Grains and Beans

Diabetes DIstress Workshop

Diabetes DIstress Workshop

Vegan Chef Johnetta Frazier present the Grain and Beans workshop

Being Active

Diabetes DIstress Workshop

Being Active

Sugga Mamas being active!

Our Diabetes Educators

Being Active

Thank you  Solid Rock Baptist Church for hosting the Diabetes Boot CAmp Experience!

Our Diabetes Educators

Our Diabetes Educators

Our Diabetes Educators

Sugga Mama Team

Healthy Eating

Our Diabetes Educators

Our Diabetes Educators

Great Food!  Thank you Solid Rock for preparing a healthy refreshments.

Diabetes - Pre Diabetes Boot Camp

Being Active

Rasheeda Williams BS Kinesiologist

Rasheeda Williams BS Kinesiologist

Rasheeda Williams BS Kinesiologist

Rasheeda Williams BS Kinesiologist

Rasheeda Williams BS Kinesiologist

.

The Sugga Mamas Team

Rasheeda Williams BS Kinesiologist

The Sugga Mamas Team

Rasheeda Williamson 
Johnetta Frazier
Dr. Neva White

Rasheeda Williamson

Johnetta Frazier

Dr. Neva White

Boot Camp

Dr. Prillerman

The Sugga Mamas Team

Boot Camp Participants

Boot Camp Participants at Jefferson Hospital

Dr. Prillerman

Dr. Prillerman

Dr. Prillerman

Executive Director

Sugga Mamas Diabetes Prevention and Managament

Chef Joe

Dr. Prillerman

Dr. Prillerman

Joseph J. Masino III 
Aramark / Executive Chef / Department Nutrition & Dietetics / 
Thomas Jefferso

  

Joseph J. Masino III 

Aramark / Executive Chef / Department Nutrition & Dietetics / 

Thomas Jefferson University Hospital

Overcoming the Superwomen Syndrome

A special thank you to Dr. Shawn Blue and all the Sugga Mamas who attended this event.


The program focused on everyday stress management techniques for living with diabetes , any chronic medical condition, and just life!




Heart of Hope Initiative Call to Action

Heart Health Awareness in West Philadelphia

Heart Health Awareness in West Philadelphia

Community Leaders from Penn Medicine, Sugga Mamas, People's Emergency Center, Eat's Cafe and To Our Children's Future with Health

Heart Health Awareness in West Philadelphia

Heart Health Awareness in West Philadelphia

Heart Health Awareness in West Philadelphia

Organziations coming together this summer to create community programs to help fight heart disease and stroke

Heart Health Awareness in West Philadelphia

Eat's Cafe

Eat's Cafe Hosted our first event April 2018

Eat's Cafe

Heart of Hope Program Coordinator Mrs. Natalie Pearson RN, MSN

Eat's Cafe

Everybody at the Table

3820 Lancaster Ave

Philadelphia, PA 19104

http://www.eatcafe.org/

Heart of Hope Program Coordinator Mrs. Natalie Pearson RN, MSN

Heart of Hope Program Coordinator Mrs. Natalie Pearson RN, MSN

Heart of Hope Program Coordinator Mrs. Natalie Pearson RN, MSN

Heart of Hope Program Coordinator Mrs. Natalie Pearson RN, MSN

Heart of Hope Program Coordinator Mrs. Natalie Pearson RN, MSN

Coming Soon a list of local programs , dates and times

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